Is Subway Or Jimmy Johns Healthier?

What fast food is the healthiest?

With these guidelines in mind, here are some of the healthier options on fast-food menus:Grilled nuggetsat Chik-fil-A.

Grilled chicken wrapat Wendy’s.

Grilled steak soft tacoat Taco Bell.

Tuna salad subat Subway.

Steak burrito bowlat Chipotle.

Protein Style burgerat In-N-Out.

MorningStar Veggie Burgerat Burger King.More items…•.

Is Jimmy John’s bacon cooked?

@BobbieMarie84 All of my bacon is 100% pre-cooked, & served cold.

Is Jersey Mike’s bad for you?

Jersey Mike’s healthiest sub is still unhealthier than Subway. … Jersey Mike’s chicken Philly sandwich, however, is 670 calories. Yup, it’s already unhealthier than Subway’s unhealthiest sandwich. It also has 22 grams of fat, 1,990 milligrams of sodium, and 10 grams of sugar.

Why is Mayo bad for you?

Why mayo gets demonized For one, it’s high in fat and calories. Just 1tbsp of the stuff packs 90 calories and 10g of fat, the latter of which is 15.4% of your daily recommended intake.

Does Jersey Mike’s use real meat?

It means that every morning we hand slice only the freshest onions, lettuce and tomatoes to top our subs. It means Certified Angus Roast Beef trimmed tied and cooked in our stores.

Is Jimmy Johns better than Jersey Mike’s?

I went to all three sandwich chains and ordered the same meal at each one to see how they compared. While Jersey Mike’s put up a good fight, Jimmy John’s won me over with its speedy, friendly service and all-around delicious food.

Is Subway better than Jimmy Johns?

Subway is better for customizing your sandwich. Jimmy John’s is better if you’d rather not decide yes/no on each custom ingredient. Jimmy John’s seems to have slightly fresher-tasting ingredients, with bean sprouts you don’t find at Subway. The two sandwich shops are roughly equal in speed.

What is the healthiest sandwich at Jimmy John’s?

Here are the six healthiest subs on the Jimmy John’s menu, according to fat, calories, and sodium content:#6 Big John, “EZ” on the Mayo. … #5 Vegetarian, No Mayo and “EZ” on the Cheese. … #4 Country Club, No Mayo, “EZ” on the Cheese. … #3 Turkey Tom, “EZ” on the Mayo. … #2 Roast Beef Plain Slim. … #1 Turkey Breast Plain Slim.

Is Jimmy Johns healthy?

Sub sandwiches are Jimmy John’s specialty and are the better nutritional choice over their club sandwiches. … The clubs tend to have more saturated fat due to the added bacon. Overall, the #4 Turkey Tom with no mayo (321 calories/.

What bread is the healthiest at Subway?

Some of the healthiest Subway bread options are the 9-grain wheat, the 9-grain honey oat, and the multigrain and artisan flatbreads. These are fairly low in calories, but more importantly, they’re fairly low in something that plagues the nutrition of many other Subway breads—sodium.

What is the lowest calorie sandwich at Subway?

Veggie Delight The Veggie Delight is the healthiest Subway sandwich of them all. With no meat, you have no choice but to load it up with a ton of veggies. At only 230 calories (without cheese), this sandwich is a steal.

Which bread is healthy at Jimmy John’s?

A better choice for a substantial sandwich is the Turkey Tom on 7-grain bread, which pairs turkey breast with lettuce and tomato for a protein-rich meal. Swapping the mayo for mustard will save you 150 calories and 75% of the fat.

What is the best Jersey Mike’s sandwich?

America’s Favorite Tailgating Sub from Jersey Mike’s#13 The Original Italian (32%)#7 Turkey Breast and Provolone (19%)#8 Club Sub (17%)#17 Jersey Mike’s Famous Philly (13%)#6 Famous Roast Beef and Provolone (8%)Other (11%)

Turkey and Provolone It’s one of Jersey Mike’s most popular subs for a reason. They use a lean turkey breast with no additives and flavorful provolone cheese. It’s not the lowest-calorie or lowest-sodium sub, but you get an extra five grams of satiating protein with this sub than the Ham and Provolone.

What is the healthiest thing at Subway?

The 10 Healthiest Subway Sandwiches You Should Be BuyingVeggie Delight. The Veggie Delight is the healthiest Subway sandwich of them all. … Sweet Onion Chicken Teriyaki. The Sweet Onion Chicken Teriyaki is also on of the healthiest Subway sandwiches out there. … Oven Roast Chicken. … Rotisserie Style Chicken. … Black Forest Ham. … Subway Club. … Roast Beef. … Carved Turkey.More items…

Why is Jersey Mike’s so good?

The chain takes special pride in preparing all its vegetables by hand every day “for the highest level of freshness and flavor.” According to Greg Potter, one of the company’s franchisees, freshness is what makes Jersey Mike’s superior to other subs. “We bake our bread fresh daily,” he said on the company’s blog.

Is Jimmy John’s processed meat?

*All-Natural means our meats are minimally processed (except for caramel color on roast beef) and contain no artificial ingredients. They also slice all-natural meats daily that have no artificial ingredients or added nitrates, nitrites, hormones, or MSG. …

Is Subway really healthy?

The bottom line. Subway offers a better variety of healthy meal options than many other fast food restaurants. In general, Subway’s meals are low in sugar and a decent source of fiber and protein, however, many are also loaded with fat and sodium. Part of Subway’s appeal is that you can customize your meal.

Can I lose weight eating Subway?

The Subway Diet was extremely successful when it came on the scene in the early 2000s. Student turned former Subway spokesperson Jared Fogle famously lost more than 200 pounds eating the sandwiches; Subway hired him in 2000.

Which Jimmy John’s sandwich has the most protein?

A Chart of OptionsSandwichCaloriesProtein (in grams)J.J.B.L.T. on Wheat Bread (No Mayo)50026.65#5 Vito Unwich36419.4J.J.B.L.T. on French Bread44022.65#1 Pepe Unwich3501818 more rows•Mar 4, 2020

What does Jimmy John’s do with the scooped out bread?

Also what do they do with the bread when they scoop it out? … The bread is taken out of subs so that they have a better bread to meat ratio.