Quick Answer: Is Mexican Food Bad For Your Heart?

Is Mexican food high in carbs?

At a Mexican restaurant, just watch out for beans or corn which is sometimes added, these will definitely spike you over 20g of carbs.

If you’re going for salad greens, cheese, beef or chicken you’re going to be looking at less than 10g of carbs which is a pretty good option..

Is the Mexican diet healthy?

“Traditional food that’s served in Mexico today (especially in Mexico City) generally isn’t that healthy,” says Wilson. “Most things are pork-based, with vegetables cooked in lard. But if you take a step back through history to before the Spanish arrived, the Mexican diet was largely plant and grain based.

Are fajitas at Mexican restaurants healthy?

A great way to eat healthily at a Mexican restaurant is to choose grilled foods. Instead of ordering a chimichanga or taquito, opt for steak, chicken or shrimp fajitas. Fajitas are much healthier than fried items but are just as filling; they taste even better when flavored with peppers and onions.

What Mexican food is heart healthy?

Order up: heart healthy swapsPick corn tortillas over flour tortillas. … Ask your server not to bring fried tortilla chips to the table. … Pass on carnitas (braised or simmeredbeef or pork) and chorizo (sausage). … Sub out full-fat sour cream and cheese. … Choose fajitas over quesadillas. … Think salad. … Choose sauces wisely.More items…•

What is the healthiest Mexican food?

Mexican Food: Making Healthier ChoicesFish first. Fish (when it’s not fried) is often the lowest in fat and saturated fat of the meat choices. … Stick with soft tortillas. … Skip the sour cream. … No cheese, please. … Guacamole is good for you. … Go for grilled. … Add fajita veggies. … Skip the chips.

Why is Mexican food so unhealthy?

There’s no denying that Mexican food is delicious. But many of the entrees are made with oil, lard, and salt — and loaded with cheese and sour cream. You can get more than a day’s worth of calories, saturated fat, or sodium in a single meal.