Does soda cause belly fat?
People who drink sugary sodas gain fat in the worst possible places — wrapped around their internal organs, researchers reported Monday.
People who drank the most sugary drinks gained 27 percent more of this so-called visceral fat than people who never or almost never drank them, the researchers found..
Will I lose weight if I only drink water?
When your main (or only) intake is water, your body loses crucial nutrients it needs. The short-term result is that you will lose a lot of weight, most of which will be water not fat, says Upton.
How much weight can you lose by not drinking soda?
I did the math and realized by stopping drinking soda I could easily cut out over 700 calories a day, just that easily.
What happens if you stop drinking soda for a month?
Bones. Abstaining from soda will also improve your bone health and decrease your risk of osteoporosis. In addition, the less soda you drink, the more you may turn to milk or other calcium-fortified drinks. These will benefit your bones way more than soda ever would.
What to do to stop drinking soda?
Though it can be hard to stop drinking soda, even if you know it’s bad for you, there are several steps you can take to cut back on soda and take back your health….Try a soda alternativeInfused sparkling water. … Sparkling green tea. … Kombucha. … Water with mint and cucumber. … Herbal or fruit teas. … Coconut water.
Can you lose weight and still drink soda?
Switching to diet soft drinks is an obvious way to cut calories, but the research is mixed on whether this switch leads to weight loss. Some studies show a short-term benefit. Others find diet soda drinkers gain weight. If you eat or drink more calories than you burn, just switching to diet soda may not do the trick.