Quick Answer: What Is The Healthiest Thing To Eat At KFC?

Is KFC chicken good for weight loss?

Of course, they should eat all foods in moderation, and balance that with an appropriate amount of exercise — it’s always energy in, energy out.” A KFC Original Recipe Chicken Breast has 19 grams of fat and 380 calories, compared with a Burger King Whopper with 43 grams of fat and 710 calories, the statement says..

Is it OK to eat fried chicken once a week?

A new study links regular fried chicken consumption – one serving a week or more – to a 13 percent increased risk of premature death, at least among older women. Researchers looked at nearly 107,000 postmenopausal women who tracked their diets in the 1990s for a nationwide study that followed them until 2017.

Is fried chicken a good cheat meal?

A cheat meal means you should eat the equivalent of what would’ve fit on your one plate with the grilled chicken salad you usually eat. So maybe 1–2 pieces of fried chicken, ¼ of a waffle, and 1 cup of macaroni and cheese.

How bad is McDonald’s food for you?

Eating McDonald’s every day will make you susceptible to diabetes and insulin resistance. A Quarter Pounder with Cheese Bacon has 14 grams of saturated fat, and 1.5 grams of trans fat. The Big Mac has a 10 grams of saturated fat and 1 gram of trans fat.

Is Popeyes or KFC better?

Popeyes’, however, is salty, hard, and has a strange fake butter taste. KFC wins the biscuit battle, for sure. But overall, Popeyes takes the crown in this comparison; the chicken is juicier and crispier, and the sides generally taste authentic and satisfying.

Is KFC Famous Bowl healthy?

KFC’s Famous Bowl The Famous Bowl is another KFC staple. … Here’s the kicker, though — the Famous Bowl is one of KFC’s least healthy menu items. You’ve got 710 calories in there for one, as well as 82 grams of carbs (thank the potato and cheese for that), 31 grams of fat and, incredibly, 2450 milligrams of sodium.

What is the best thing to eat at KFC?

What is the best thing to eat at KFC? New KFC items, like the Smoky Mountain BBQ chicken and the Georgia Gold Honey Mustard BBQ chicken, are two of the most popular things on the Colonel’s menu. Other good KFC foods include chicken pot pie, popcorn nuggets, and their many tasty sides.

Is KFC healthier than McDONALDS?

You can unsubscribe at any time. Fastfood takeaways like KFC, McDonald’s, Burger Kind and Subway are HEALTHIER than many popular restaurants, research by the British Medical Journal suggests. … The findings have shocked Heart Research UK, who are now calling on restaurants to cut the calorie count in their menus.

Does KFC use real potatoes?

We considered using real potatoes to make our KFC mashed potato copycat recipe. … But, KFC uses them to make their mashed potatoes, and they taste pretty good.

How do I eat healthy at KFC?

Here’s what you should order if you’d prefer to be health-conscious at KFC:Best Chicken: Kentucky Grilled Chicken. … Best Sandwich: Honey BBQ. … Best Side: Green Beans. … Best Salad: House Side Salad.

Is there anything healthy at KFC?

The best choices include HBBQ Wings (80 calories, 5 g fat, 170 mg sodium each), Sweet & Spicy Wings (80 calories, 5 g fat, 150 mg sodium each) and Hot Wings (70 calories, 5 g fat, 150 mg sodium each). KFC Snacker wraps offer portion control. Many have about 250 calories, 8 g of fat and 500-800 mg sodium.

Can I eat KFC on a diet?

While many people think KFC is off the cards during a diet, this isn’t the case. Many of the dishes are low in calories, with a regular popcorn chicken containing just 135 calories. A mini fillet burger contains 280 calories, while a two piece chicken original has 485 calories.

Is it okay to eat KFC once a week?

KFC is not unhealthy as long as your consumption is limited in other words, at most once in a week. … If you quit all the junk and want to eat at KFC once a week, then you will face no problems.

What will happen if I eat KFC everyday?

It found that one or more servings of fried chicken a day was linked to a 13% higher risk of death from any cause and a 12% higher risk of heart-related death compared with no fried food.

What is the healthiest fast food?

With these guidelines in mind, here are some of the healthier options on fast-food menus:Grilled nuggetsat Chik-fil-A. … Grilled chicken wrapat Wendy’s. … Grilled steak soft tacoat Taco Bell. … Tuna salad subat Subway. … Steak burrito bowlat Chipotle. … Protein Style burgerat In-N-Out. … MorningStar Veggie Burgerat Burger King.More items…•