Quick Answer: Which Pastry Is The Healthiest?

What is the best fat to use in pastry?

Lard makes the best flakes.

Many recipes seek the best of both worlds, calling for a 50-50 split of butter for flavor and lard for flakiness.

But because lard isn’t always as available as butter, shortening is a common substitute, unless all-butter is preferred..

What dessert is the healthiest?

Here are 10 desserts that are as healthy as they are tasty:Ricotta and berries. … Healthy apple “pie.” Bake an apple, cut in half, until soft. … Biscotti. … Greek yogurt berry brûlée. … Banana “ice cream” with cinnamon and walnuts. … Chocolate chia and almond bites. … Mini ice-cream sandwiches. … Dark chocolate-dipped fruit.More items…•

What is the most unhealthy fruit?

Don’t eat: Cherries But, like mangoes and grapes, cherries contain a higher sugar content than many other fruits. One cup of cherries contains 17.7 grams of sugar. This makes them a poor fruit choice for diabetics and dieters. Also, because cherries are a high FODMAP fruit, they may make you bloated.

What is the most fattening pie?

To make pecan pie, you basically take a load of butter, mix in some corn syrup and pecans, and bake it until it sets. It’s delicious but it’s also insanely fattening. The pecan pie sold by Texas-based Goode Co., for example, contains 23 grams of fat in one slice.

What is the best fat to use for shortcrust pastry?

Shortcrust is traditionally made with a combination of lard and butter. Lard lends a superior shortness but lacks the flavour of butter, so we generally use all butter. Herb rich shortcrust pastry: Add ½ to 1 tbsp chopped herbs such as thyme, rosemary, oregano or sage to the crumb mixture before the liquid.

What are the 3 foods to never eat?

Nine foods you should never eat again White bread, refined flours. … Conventional frozen meals. … White rice. … Microwaveable popcorn. … Cured meat products with nitrates, nitrites. … Most conventional protein, energy bars. … Margarine. … Soy milk and soy-based meat substitutes.

What is the most unhealthy fish to eat?

6 Fish to AvoidBluefin Tuna. In December 2009, the World Wildlife Fund put the bluefin tuna on its “10 for 2010” list of threatened species, alongside the giant panda, tigers, and leatherback turtles. … Chilean Sea Bass (aka Patagonian Toothfish) … Grouper. … Monkfish. … Orange Roughy. … Salmon (farmed)

What is the least fattening dessert?

ContinuedOne-crust meringue pies. “The two-crust pies are gonna get ya — that’s where all the fat and calories are,” Magee tells WebMD. … Light ice cream. “I never buy regular-fat ice cream,” she says. … S’mores. Use low-fat graham crackers. … Pudding. … Gelato. … Light strawberry shortcake.

How do you make pastry healthy?

10 tips for healthier bakingMake your own bread to use less salt. … Try different flours and flavourings. … Make a quick soda bread. … Bake with unsaturated fat. … Add healthier ingredients to your baking. … Healthier icings.Use a drizzle of glacé (water) icing rather than butter icing for cake toppings. … Watch your portion sizes.More items…

What is the lowest calorie pastry?

filoEven better, switch your pastry from shortcrust or puff to filo. This is the lowest-fat pastry by far, with 2.9g fat per 100g. This compares with 26.2g for puff or 31.4g for shortcrust. Filo is the lowest-calorie option too, and it’s easy to use.

Why do you put vinegar in pie crust?

2. Secret ingredient: Use a dash of apple cider vinegar in your pie dough. Add 1 teaspoon to your current favorite recipe at the time in which you’re adding your ice water. Vinegar helps prevent the formation of gluten which makes for a tough crust.

Do you put eggs in pastry?

Eggs can be used whole or only egg yolks or only egg whites. The choice varies depending on the desired crumbliness: the yolks – being fatter – will accentuate it, while the egg whites are for a crispier shortcrust pastry. More generally, to make a soft shortcrust pastry for tarts it is always better to use whole eggs.

What is the number 1 healthiest food in the world?

The Top 10 Healthiest Foods on Earth (And How to Eat Them)SPINACH. This nutrient-dense green superfood is readily available – fresh, frozen or even canned. … BLACK BEANS. Filled with super healthy antioxidants, black beans digest slowly – keeping you feeling full for longer. … WALNUTS. … BEETS. … AVOCADO. … DARK CHOCOLATE. … RASPBERRIES. … GARLIC.More items…•

Is filo pastry healthier than puff pastry?

Puff or flaky pastries, used in meat pies, have double that quantity of fat – and it’s not usually heart-friendly fat. Filo pastry has a huge health advantage because there is no fat in the mix. … While most recipes using filo are liberal in the amount of butter or oil they suggest, large quantities are rarely necessary.

What is the healthiest pie you can eat?

pumpkin pieIn terms of fat and calories, pumpkin pie reigns supreme as the best choice you can make. One slice (1/8 of a 9-inch pie) contains about 260 calories and 10 grams of fat. Followed by that is a piece of apple crisp; ½ a cup is 227 calories and only has 5 grams of fat.

What can you use instead of pastry?

So I’ve gathered together some of my favourites and then we can all eat pies, tarts and crackers as often as we like!Cauliflower Pizza Crust.Buckwheat & Rosemary Crackers.Aubergine & Feta Quiche.Spinach, bacon, Cheese Quiche With Sweet Potato Crust.Coconut Almond Pastry Pie Crust.Walnut Pie Crust.More items…•

Are quiches healthy?

Usually made with gobs of cheese, heavy cream, and eggs, quiche is normally a calorie-dense dish. Instead, this quiche slashes calories and fat with egg whites, fat-free cheese, turkey bacon and skim milk—not to mention a crust made of grated sweet potatoes that is so tasty, you’ll never miss traditional pastry dough.

What’s the difference between phyllo and puff pastry?

In contrast to puff pastry, phyllo dough has almost no fat, it’s mostly flour and water and can dry out easily. Ususually each sheet is brushed with melted butter before baking. Phyllo gets crisp and flaky when baked but it doesn’t have the same rich, airy quality that puff pastry has.

What desserts are good for weight loss?

HERE ARE THE TOP 10 WEIGHT LOSS FRIENDLY DESSERTS THAT CAN SATISFY ANY SWEET TOOTH…SKINNY AVOCADO CHOCOLATE MOUSSE (serves 4) … FROZEN BERRY POPSICLES (makes 8 popsicles) … PISTACHIO CHOCOLATE BANANA SUSHI. … OPPO ICE CREAM. … APPLE SLICE COOKIES. … PRESS Super Berry Smoothie. … 5 MINUTE 100% MANGO SORBET. … CHIA PUDDING.More items…•

How bad is pastry for you?

Pastries, cookies, and cakes Most pastries, cookies, and cakes are unhealthy if eaten in excess. Packaged versions are generally made with refined sugar, refined wheat flour, and added fats. Shortening, which may be high in unhealthy trans fats, is sometimes added.

What kind of pie has the least calories?

At around 300 calories per slice, pumpkin pie is a good bet for an indulgent dessert. It’s a calorie bargain compared with other fall pies —apple pie weighs in at around 400 calories, and pecan pie at about 500 calories per slice.