What Can I Add To Broccoli?

Does broccoli lose nutrients when cooked?

They found that microwaving the broccoli in the water for five minutes at full power produced the greatest nutrient loss, and the microwaved broccoli lost 74% to 97% of three key antioxidants.

Boiling also led to a significant loss of these antioxidants..

Can you eat raw broccoli?

In most cases, raw broccoli is safe to enjoy with little or no risks. However, like most vegetables in the cruciferous family, both raw and cooked broccoli may cause excessive gas or bloating in some people. Broccoli may cause digestive distress, particularly in people with irritable bowel syndrome (IBS) ( 12 ).

Can broccoli help you lose weight?

Diet aid: Broccoli is a good carb and is high in fiber, which aids in digestion, prevents constipation, maintains low blood sugar, and curbs overeating. Along with this, broccoli is also great for weight loss because it is rich in fiber.

Why you should not boil broccoli?

It turns out, the nutritional damage from boiling goes deeper than just water-soluble vitamins: It hinders the body’s ability to absorb a class of compounds called glucosinolates, which a growing body of scientific research suggests could play a role in reducing the risk of lung and colorectal cancer.

What is the best seasoning for vegetables?

Use on roasted potatoes, grilled veggies, and even sprinkled over broccoli.2 tablespoons sea salt.2 tablespoons cracked black pepper.1 tablespoon dried minced garlic.1 tablespoon dried onion.1 tablespoon crushed coriander.1 tablespoon red pepper flakes.1 tablespoon paprika.

How do you make steamed vegetables tasty?

Lemon – Add a few slices of lemon or lemon zest to vegetables, like broccoli, green beans, and summer squash. You can also add lemon juice to the steaming water. Olive oil – Before steaming, toss vegetables in the classic combination of olive oil, salt, and freshly ground black pepper.

How do you make vegetables taste good without butter?

Here are eight different ways to season and cook your vegetables without using butter and oil, so that they stay healthy and also taste interesting.Steam Vegetables. … Add Just a Dash of Salt. … Add Just a Dash of Brown Sugar. … Boil in Broth. … Add a Twist of Citrus. … Marinade and Throw Veggies on the Grill. … Make a Sauce.More items…•

Which Veggies can be steamed?

Broccoli, cauliflower, carrots, asparagus, artichokes, zucchini and green beans are great choices because they’re sturdier and won’t turn to mush too easily. Leafy greens — baby bok choy, spinach and Chinese broccoli — also steam up nicely but take less time.

What can I add to steamed vegetables for flavor?

Add onion and celery, season with rosemary, basil and olive oil. Add cabbage, broccoli and cauliflower to top layer. Season with salt, pepper, thyme and olive oil. Steam 5 to 8 minutes until veggies are tender (water in pot below steamer basket should not touch basket).

What can I put on broccoli to make it taste better?

Here are some quick easy ways to boost broccoli’s flavor and make you look forward to eating it!1) Roast with Garlic and Parmesan. … 2) Onions, Garlic and Butter. … 3) Melted Cheese and Bacon Bits. … 4) Stir Fry In Sesame Oil. … 5) Mediterranean Broccoli Salad. … 6) Top With Hummus. … 7) Broccoli Dip. … 8) Broccoli Almondine.More items…

What’s the healthiest way to cook broccoli?

Steamed broccoli may be one of the healthiest ways to cook broccoli because it’s quick and nutrients and vitamins won’t be lost in the cooking water, as can be the case with boiled broccoli.

What should I serve with steamed broccoli?

7 Ways to Upgrade Boring Old Steamed BroccoliBroccoli with Orange-Chile Oil. A garlicky, gingery, citrusy vinaigrette is delicious on steamed vegetables.Broccoli à la Catalan. … Broccoli with Garlicky Tapenade. … Steamed Broccoli with Miso Butter. … Bay-Steamed Broccoli. … Steamed Broccoli with Ginger and Sesame Seeds. … Steamed Broccoli with Lemon and Parmesan.

How long should broccoli be cooked?

6-8 minutesTo boil, place in a pan of boiling water and cook the florets for 6-8 minutes. To steam, place in a steamer over boiling water and cook for 6-8 minutes. Broccoli to be stir-fried should be separated into bite-sized florets, heat 1 tbsp of oil in a frying pan and add the florets, cook for 4-5 minutes or until tender.

Is it better to steam or boil broccoli?

While methods like steaming are better than boiling, the answer depends on the vegetable. Steaming is best, especially for broccoli – As a general rule, keep cooking time, temperature and the amount of liquid to a minimum when cooking vegetables. That’s why steaming is one of the best ways to maximize nutrients.

What is the best way to cook broccoli without losing nutrients?

Just steam the broccoli instead. Experts consider it the best way to preserve broccoli’s nutrition. The easiest way is just use your microwave. You don’t even need a steamer.

What is a good seasoning for mixed vegetables?

When it comes to seasoning mixed vegetables, start with the basics. As with nearly any food, the holy trifecta of spices applies to mixed veggies: salt, pepper and garlic. For a 16-ounce bag of mixed veggies, add about a tablespoon of butter or olive oil and season with salt, pepper and garlic to taste.

What can you put on broccoli?

Toss broccoli with thyme, garlic salt, olive oil and lemon juice. Put broccoli on a lightly greased cookie sheet. Lemon slices are optional, but they do make it look so pretty and add another dimension of lemon flavor! Roast broccoli at 400 degrees Fahrenheit for 20 minutes.

How do you know when broccoli is done cooking?

The broccoli is done when you can pierce it with a fork. As soon as it is pierce-able, remove from heat, place in serving dish. Note that green vegetables like broccoli will turn from vibrant green to drab olive green at about the 7 minute mark of cooking. So, watch the time, and don’t let the broccoli overcook!

How long should I steam broccoli?

In a high-sided skillet over medium heat, bring about ¼” deep water to a boil. Add broccoli and cover with lid. Let steam until just tender, 5 minutes.

What can I do with too much broccoli?

Here’s a few super easy ideas.Lemon Poppyseed and Broccoli Salad.Broccoli Tots.Garlic Roasted Broccoli.Asian Broccoli Salad With Peanut Sauce.Broccoli Spinach Soup.Curry Broccoli Fritters.Vegan Broccoli Balls.

What herbs go with vegetables?

All of the common and favorite herbs can be used with vegetables. Herbs such as oregano, basil, parsley, thyme, rosemary, chervil, Tarragon, coriander, cumin, dill, ginger, garlic, lemongrass and curry. Spices such as cinnamon, nutmeg, and cloves can also be added to really spice up some vegetables.

How can I spice up vegetables?

Top 10 Ways To Make Vegetables TastyPair with Cheese. Make your own version of the classic caprese salad by adding low-fat mozzarella and basil leaves to your dish, or simply sprinkle parmesan cheese on top of your cooked veggies.A Tangy Surprise! … Sauté with Herbs. … Spice Them Up! … Healthy Dipping! … Mix with Fruit. … A Flavorful Homemade Soup. … Drink Them!More items…