Which Soda Is Healthiest?

Why do Coke and Pepsi taste different?

The biggest difference between Coke and Pepsi are their flavors; Coke has more of a vanilla-raisin flavor, while Pepsi has more of a citrus flavor.

Because of this flavor difference, Coke goes down smoother than Pepsi..

What soda has the least amount of sugar?

Here are 8 low or no sugar companions for your favourite soft drinks:Coca-Cola Classic.Sprite.Dr Pepper.Fanta.Lilt.Powerade.Oasis.Schweppes.

Which soda is healthier Coke or Pepsi?

Pepsi, in short, is a drink built to shine in a sip test,” writes Malcolm Gladwell in Blink, explaining why Pepsi tends to win the Pepsi Challenge. Turning to nutritional content, Pepsi has slightly more sugar, calories, and caffeine. Coke has slightly more sodium.

Why is Coke Zero bad for you?

Coke Zero and other diet sodas are linked to alterations in the gut microbiome and an increased risk of osteoporosis and heart and kidney disease.

Is soda bad for teeth?

Sugar in soda combines with bacteria in your mouth to form acid, which attacks the teeth. Diet or “sugar-free” soda contains its own acid, which also can damage teeth. Each attack lasts about 20 minutes and starts over with every sip of soda you take. These ongoing acid attacks weaken tooth enamel.

What’s the worst soda for your teeth?

In addition, both diet and regular versions had the same bad effect on tooth enamel, according to researcher J. Anthony von Fraunhofer, MSc, PhD, with the University of Maryland Baltimore Dental School. Non-cola drinks, such as ginger ale, Mountain Dew, and Sprite were particularly harmful to tooth enamel.

What can I replace soda with?

Here are some alternatives you can include in your daily diet instead of sodas:Sparkling Water. The closest alternative for sodas is sparkling water. … Flavored Sparkling Water. … Sparkling Water Infusions. … Freshly Squeezed Lemonade. … Kombucha. … Coconut Water.

Why is Sprite bad for you?

A 12-ounce (375-ml) can of Sprite packs 140 calories and 38 grams of carbs, all of which come from added sugar (1). Upon drinking it, most people experience a sudden increase in blood sugar. As a result, they may feel a jolt of energy and subsequent crash, which can include jitters and/or anxiety ( 2 ).

Is Sprite a healthier soda?

Although Sprite is caffeine-free, less harsh on the body, and contains far fewer ingredients than many other sodas, it is still a good idea to moderate your consumption. Because of the high fructose corn syrup (a processed sugar) in Sprite, high consumption is linked to diabetes, weight gain, gout, and colon cancer.

Did Pepsi copy Coke?

Coca-Cola dated back to 1886, when a pharmacist in Columbus, Georgia invented the drink and began selling it to soda fountains. … After seeing the success of Coca-Cola, he changed his soda’s name from “Brad’s Drink” to “Pepsi-Cola” in 1898 and founded the Pepsi-Cola Company in 1902.

Why is Mountain Dew the worst soda?

This soda has approximately 11 teaspoons of sugar per 12-fluid ounce (360 ml) serving — more than Coca-Cola or Pepsi. Mountain Dew also contains citric acid, an ingredient often used in lemon- or lime-flavored foods and drinks. Experts say this acidic ingredient adds another layer of danger to the drink.

What is the healthiest soda to drink?

There are plenty of drinks that can replace soda, but our favorite to recommend is flavored sparkling water. The carbonation makes it fizzy like soda, but most brands on the market contain far less sugar (or other additives) than a bottle of pop.

Is Sprite healthier than Coke?

What’s worse Coke or Sprite? The main difference is that Coke has caffeine. Caffeine, of course, has stimulant and diuretic properties; but your body will quickly adjust to negate these. Sprite may contain more sodium (according to one source).

Why is Mountain Dew bad for you?

It contains High Fructose Corn Syrup, a sugar substitute that has been proven to be worse for your health than regular sugar. (Mountain Dew contains 46g of high fructose corn syrup.) High Fructose Corn Syrup can lead to: Significant weight gain.

Why does Mountain Dew give me a headache?

Oddly enough, what makes caffeine effective in pain relief can also cause headaches. Since caffeine narrows the blood vessels that surround your brain, when you stop taking it they expand again, and that can cause pain.